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Breathwork to enhance your every day
Restorative breathwork and meditation in Barcelona and online.
For individuals, groups and teams.
What is restorative breathwork?
Restorative breathwork combines simple breathing patterns with gentle meditation, to provide a deeply relaxing practice that calms the nervous system, alleviates stress and leaves you feeling revived.
Designed to equip you with new knowledge and tools to breathe better every day, improving sleep, enhancing sporting performance and alleviating fatigue.
About Daily Breath
Founded by Emma Cole in 2024, Daily Breath brings together functional breathwork methods and meditation, blending the ancient practice of breathwork with science-backed techniques to enhance your wellbeing - emotionally and physically.
Whether you're a competitive cyclist, yogi, triathlete, or weightlifter, the addition of a consistent breathwork practice can significantly improve endurance and aid faster recovery.
After using breathwork to help manage chronic back pain and stress brought on by an over-busy lifestyle, Emma knows firsthand how the small step of a daily breathwork practice can have lasting results.
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Partnered with…
Contact:
Emma Cole
Instagram: @dailybreathbcn
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